season cycle #2 – cherry fest. week
Posted by tcwxc on July 7, 2008
This is a bit of a recovery week. The mileage for the week will not go up, but my recommendation won’t go down either. What I posted for last week was A: 35 miles, and B: 27. As long as you keep the intensity down, you can come back with the same mileage when it’s still low like this. I’ll say it again in case you didn’t get it – KEEP THE RUNS LOW IN INTENSITY THIS WEEK, just do the mileage. Starting next week you’ll have some stuff that’ll be speedier again.
If you’re running in the Cherry Fest. Saturday, then that is your fast work for this week. Everything else is just moderate work until then.
Tuesday we’ll have the workout at Westwoods elementary on the west side of long lake. Start time is 8:00am as usual. If someone needs a ride from veterans park or from the High School I can pick ‘em up and deliver back there after. You will have to be there at the appropriately early time tho. Let me know if you need a ride, otherwise I hope to see several of you out at westwoods. We’ll be done by 10 or earlier. This week we’ll do some work on form and form building.
SUCCESS IS NOT SOMETHING TO WAIT FOR,
IT’S SOMETHING TO WORK FOR.
INITIATIVE
STEP OUT, REACH OUT, SPEAK OUT – MAKE THINGS HAPPEN.
Week 1, cycle #2
Sunday – 0
Mon – A – 7 steady run
B – 5 comfortable
Tues – A – 6 or so - CAMP DAY @ WESTWOODS
B – 4
Weds – A – 3 miles and strength work / alternative work
Thurs – A – 6 steady run
B – 5 – steady
Fri – A – 8 If you aren’t racing on Sat. then finish faster than you started
B – 5 to 6 miles – as above.
Sat. A – 5 If you race, then a warmup, 5k and cool down should give you more than 5 miles.
B – 4 As above
We’ve continued to have good turnouts thru last week. Now is when it begins to count more and more. If you haven’t seen some of your friends out running, give them a call. Encourage them to get out there and join you or get it done on their own.
See ya soon, Z
